FREE PAIN FLARE TOOL KIT
Your Next Flare Doesn't Get to Run the Show
A step-by-step guide to building your flare plan before you need it. When pain spikes, you'll already know what to reach for, what to skip, and how to get back on your feet faster, without spending the day on a heating pad waiting it out.
Inside the tool kit, you'll learn:
✔️ Why a flare isn't proof you've re-injured something, and what's happening in your pain system when it spikes
✔️ The most common mistake in the first hours of a flare, and why it makes the flare last longer
✔️ How to build your personal list of protectors, the go-to tools that help your system settle
✔️ How to spot the amplifiers that pour fuel on a flare (a few will surprise you)
✔️ How to push to it, not through it as you come out of a flare, so you don't land right back in one
HI, I'M DR. ALISSA
I'm Dr. Alissa Wolfe, Pain Specialist and Founder of The Uprising: Complex Pain Academy. Complex pain is almost never either/or. It's both/and: real physical stuff AND neurologic sensitivity, a pain system that's become overprotective. That's why flares feel so random, and why heating pads, pills, and "just rest" rarely shorten them. This tool kit gives you a plan for the moment a flare hits, so you stop guessing and start responding.
© Alissa Wolfe, LLC | All Rights Reserved
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