PROGRAM INFO

The Chronic Pain Notebook

Keep your pain managed

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✔️ Create Healthy Habits
✔️ Stay Motivated
✔️ Get Focused

Ditch the pain journals that focus too much on pain & not enough on pain management routines.

Focus on consistent pain management methods. Stop flare-ups in their tracks. Prevent frustrating doctor visits.

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Your nervous system is craving consistency.

A hypersensitive nervous system hates surprises. The Chronic Pain Notebook will help you create and stick to consistent routines and healthy habits, understand how your body responds to different stimuli, and stay organized and prepared - so you will be better able to control your pain.

  • Create & Stick to Healthy Habits & Consistent Routines
  • Prevent & Manage Flare-Ups
  • Make your Doctor's Visits Go More Smoothly
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The Chronic Pain Notebook is so well organized, it helps me feel in charge of my own care and excited to keep the detailed records that will benefit my care.


 - Alyssa P.

 

 

Managing chronic pain can be overwhelming & exhausting. You need better ways to control your pain but the problem is your pain management routines are disordered which makes you feel frustrated and unmotivated. It's about time a better pain management tool existed, which is why I created The Chronic Pain Notebook. Here's how it works:

1

Download & print out copies

2

Track your pain management progress

3

Start noticing trends

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What's Included

18 total pages including instructions pages & important definitions, 8 usable pages.

3 Journal Pages & Habit Trackers

Flare-Up Tool Kit & Flare-Up Tracker

One-Page Health History

One-Page Health Visit Summary

I NEED THIS

What's Included

18 total pages including instructions pages & important definitions, 8 usable pages.

3 Journal Pages & Habit Trackers

Flare-Up Tool Kit & Flare-Up Tracker

One-Page Health History

One-Page Health Visit Summary

I NEED THIS

Journal Pages & Habit Trackers

One page per month, per week, and per day. These journal pages are specifically designed to help people with chronic pain focus on goals and stick to healthy habits and routines.

  • Make monthly & weekly goals
  • Prioritize projects & tasks
  • Keep track of upcoming dates, events, & appointments
  • Visually monitor your progress
  • Create & stick to routines
  • Practice healthy habits
  • Reflect upon your week
  • Record symptoms, sleep, weather, activities, & tasks
  • Establish a daily gratitude practice & affirmations
  • Recognize trends between symptoms & other factors
GOTTA HAVE THIS

Flare-Up Tool Kit

Learn ways to better manage your flare-ups and assemble your own flare-up tool kit so you know exactly what to do at the first sign of a flare-up.

GIMMIE

Flare-Up Tracker

A separate page to monitor your symptoms as you navigate your way through a flare-up and track pain relieving behaviors & habits.

  • Track individual symptoms
  • Monitor improvement
  • Log duration of flare-ups
  • Identify trends
  • Record possible triggers
  • Hold yourself accountable to using your Flare-Up Tool Kit
I'M IN

One-page Health Log

Simplify your records by keeping all your important medical history information and dates in one place.

  • Keep a list of your diagnoses, conditions, and injuries
  • Document the therapies you've tried
  • Record your diagnostic test & imaging results
  • Log medications & supplements
  • List all surgeries & procedures with their dates
  • Maintain a list of allergies & sensitivities
YES, PLEASE

Health Visit Summary

Prepare for each health visit by filling out this page and taking it with you to your doctors appointments. Make your visits go more smoothly.

  • List your current concerns
  • Keep a list of questions to ask your doctor.
  • Map your pain & symptoms
  • Record current medications
  • Document details of your pain areas & symptoms
I'LL TAKE IT

I am blown away by this Notebook. It knows my struggles and what factors should be communicated with a doctor or specialist to find the best solution possible.


 - F.R.

I'm Alissa Wolfe, the chronic pain coach

Hi! I'm Alissa Wolfe. I am a chronic pain specialist and my aim is to empower you to beat chronic pain naturally using neuroscience, so you can live a fearless and fulfilling life.

LEARN MORE

I'm Alissa Wolfe, the chronic pain coach

Hi! I'm Alissa Wolfe. I am a chronic pain specialist and my aim is to empower you to beat chronic pain naturally using neuroscience, so you can live a fearless and fulfilling life.

LEARN MORE

From disorganized & inconsistent to pain management success

Let's take your pain management to the next level. The Chronic Pain Notebook is not just another pain journal. It's a tool that will help you stay organized, hold yourself accountable to your healthy habits and consistent routines, stop flare-ups in their tracks, and cut down on the stress of doctor visits.

I NEED THIS

BONUS...

Are you dreading your doctor's visits?

Bring this list with you to be more prepared to answer the question: "What is your pain level on a scale from 0-10?"

STEAL THIS TOOL

Hi, I'm Alissa Wolfe

THE CHRONIC PAIN COACH

helping you beat chronic pain by
retraining your nervous system

Call To Join the FREE Community: Battling Chronic Pain with Neuroscience