Ditch the pain journals that focus too much on pain & not enough on pain management routines.
Focus on consistent pain management methods. Stop flare-ups in their tracks. Prevent frustrating doctor visits.
Your nervous system is craving consistency.
A hypersensitive nervous system hates surprises. The Chronic Pain Notebook will help you create and stick to consistent routines and healthy habits, understand how your body responds to different stimuli, and stay organized and prepared - so you will be better able to control your pain.
- Create & Stick to Healthy Habits & Consistent Routines
- Prevent & Manage Flare-Ups
- Make your Doctor's Visits Go More Smoothly
The Chronic Pain Notebook is so well organized, it helps me feel in charge of my own care and excited to keep the detailed records that will benefit my care.
- Alyssa P.
Managing chronic pain can be overwhelming & exhausting. You need better ways to control your pain but the problem is your pain management routines are disordered which makes you feel frustrated and unmotivated. It's about time a better pain management tool existed, which is why I created The Chronic Pain Notebook. Here's how it works:
Download & print out copies
Track your pain management progress
Start noticing trends
Journal Pages & Habit Trackers
One page per month, per week, and per day. These journal pages are specifically designed to help people with chronic pain focus on goals and stick to healthy habits and routines.GOTTA HAVE THIS
Flare-Up Tool Kit
Learn ways to better manage your flare-ups and assemble your own flare-up tool kit so you know exactly what to do at the first sign of a flare-up.GIMMIE
A separate page to monitor your symptoms as you navigate your way through a flare-up and track pain relieving behaviors & habits.I'M IN
One-page Health Log
Simplify your records by keeping all your important medical history information and dates in one place.YES, PLEASE
Health Visit Summary
Prepare for each health visit by filling out this page and taking it with you to your doctors appointments. Make your visits go more smoothly.I'LL TAKE IT
I am blown away by this Notebook. It knows my struggles and what factors should be communicated with a doctor or specialist to find the best solution possible.
From disorganized & inconsistent to pain management success
Let's take your pain management to the next level. The Chronic Pain Notebook is not just another pain journal. It's a tool that will help you stay organized, hold yourself accountable to your healthy habits and consistent routines, stop flare-ups in their tracks, and cut down on the stress of doctor visits.
Are you dreading your doctor's visits?
Bring this list with you to be more prepared to answer the question: "What is your pain level on a scale from 0-10?"