All Episodes
Episodes
How to Radically Reduce Pain (and Repair Overactive Pain Pathways) in 5 Simple Steps
Do you struggle with chronic pain that just won't go away despite trying everything?
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In this episode, I break down my proven 5-phase method for reducing stubborn pain by addressing overactive pain pathways—the...
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Life-Changing Help For CRPS + Scholarship Announcement (Leslie's Recovery Story)
In this inspiring interview, I’m joined by Leslie—an Ironman triathlete, cyclist, and CRPS advocate—who shares how she reclaimed her life after being diagnosed with Complex Regional Pain Syndrome (CRPS) following foot...
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Why You Developed Chronic Pain (and What Causes Overactive Pain Pathways)
What causes chronic pain—and why are some people more prone to it than others? Why is it that some people seem to "bounce back" after an injury, while others remain in pain? Why does your body hurt all the time, even...
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How to End Pain Flares And Random Spikes in Pain (Part 3)
If you’ve been told to just “live with your pain,” or you feel like no treatment has truly helped long-term, this episode is going to change everything.In this final part of this 3-day series, I reveal the third and...
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How Katie Ditched Gabapentin & Injections—And Found Relief From 3 Years of Back Pain & Sciatica
For 3 years, Katie tried everything—gabapentin, injections, endless therapy sessions—but nothing worked. The pain controlled her life, leaving her frustrated, exhausted, and desperate for relief. 💡 Until she...
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How to End Pain Flares And Random Spikes in Pain (Part 2)
If you feel like your pain flares are unpredictable—like they have a mind of their own—this episode is going to be a game changer.
In Part 2 of this 3-part series, I’m breaking down how to prevent pain flares before...
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3 Things Your Doctors (And MRI's) Are Missing... And Why Your Pain Is NOT All In Your Head
MRIs, nerve tests, and even traditional treatments are completely missing 3 HUGE factors that could be keeping you stuck with ongoing pain. In this episode, you’ll learn: ✅ Why your pain is NOT all in your head (and...
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How to End Pain Flares And Random Spikes in Pain (Part 1)
If you’ve ever felt trapped in a cycle of pain flares—constantly dreading the next spike in pain, feeling like you have no control over your body, and scrambling for solutions that never seem to work—this episode is...
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Post-Holiday Pain Spike? The 5 Most Common Times Pain Flares Up
In this episode, I break down why so many people experience post-holiday pain spikes—especially in January—and the five most common times when pain flares up. Understanding these patterns can help you prepare, reduce...
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7 Warning Signs You Have Overactive Pain Pathways
🚨 1 in 5 Women Have Overactive Pain Pathways It blows my mind how most women have never even been told about this. As a pain specialist, I’ve seen far too many women spend sleepless nights researching, terrified that...
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[CLIENT SPOTLIGHT] How Shannon Got Off The Pain Rollercoaster After 15 Years (CRPS Recovery Story)
After 15 years of unending pain, SEVEN knee surgeries, and a CRPS diagnosis, Shannon thought she’d tried it all. But in this episode, she shares the moment she first realized her pain was finally ending – a feeling...
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How To Break The Fear & Pain Cycle: 7 Strategies To Regain Control And Confidence In Your Body
In this episode, I'm diving deep into one of the most crucial barriers to overcoming chronic pain: FEAR. If you’re tired of pain dictating your life, it’s time to break the fear & pain cycle for good. I’ll walk...
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