Hi! I'm Dr. Alissa Wolfe
PAIN SPECIALIST, PT, DPT, OMPT, OCS, TPS, CHC
I help women with long-standing physical pain using a structured, neurologic approach that reduces pain pathway sensitivity and restores healthier signaling over time.
FREE WORKSHOP:
Pain Freedom Formula Workshop
Watch my latest live training (now available on-demand) and learn about 4 neurologic adaptations that ramp up pain—and the evidence-based techniques that address them.
Watch the Free WorkshopFREE GUIDE:
7 Signs Pain Pathways May Be Keeping Pain Persistent
Identify whether pain pathway sensitivity may be contributing to your symptoms — and why common treatments don’t always help.
MY PROGRAM
The Chronic Pain Breakup Method
Learn more about how my virtual pain program has helped hundreds reduce pain and restore function by targeting the neurologic adaptations amplifying pain signals.
Learn About The ProgramFREE CONSULTATION
Considering Your Next Step?
Schedule a free 45-minute consultation with Alissa to discuss your situation and explore whether this approach is a good fit for you.
Schedule Your Free ConsultFrequently Asked Questions
Will this work if I have ongoing physical issues (like disc bulges, arthritis, etc.)?
Yes! Even with ongoing physical issues, your pain system can become hypersensitive, amplifying every sensation.
This doesn't mean physical issues don't contribute or that it's “all in your head”—it means it's necessary to address both.
By addressing both, you can experience significant relief even with ongoing physical issues, and you'll tolerate physical treatments better.
Is this just another "mind-over-matter" or "nervous system regulation" approach?
No. While many people find value in cognitive, emotional, or stress-based approaches to pain, that isn’t the focus of this program.
The Chronic Pain Breakup Method does not center on thinking your way out of pain, reframing symptoms, or using emotional processing as the primary driver of change. Instead, it focuses on directly addressing overactive pain pathways through physical, sensory, and movement-based strategies.
For clarity, this program does not teach or rely on approaches such as:
⦿ Meditation or mindfulness practices
⦿ Pain Reprocessing Therapy (PRT)
⦿ Somatic Tracking
⦿ Nervous system regulation
⦿ Cognitive Behavioral Therapy (CBT)
⦿ Vagus nerve—focused techniques
⦿ Journaling or emotional processing exercises
⦿ “Nervous system regulation” as a standalone solution
⦿ Biofeedback
⦿ Desensitization Therapy
⦿ Distraction Therapy
That doesn’t mean these approaches are ineffective or inappropriate for everyone. They simply aren’t the methods used here.
How is this different from physical therapy and other exercise programs?
Traditional physical therapy and exercise programs often focus on strength, flexibility, posture, and/or alignment. While those things can be helpful, they often fall short—or even backfire—when the pain system is hypersensitive.
When your pain system is hypersensitive, it keeps certain muscle groups constantly tense and inhibits others from activating properly. That means typical PT exercises may actually reinforce existing imbalances and may even aggravate your pain.
With this program, by addressing sensitivity first, your body is better prepared to handle exercises without pain flaring up.
Once your overall sensitivity decreases, we can address muscle imbalances, stiffness, and compensatory movement patterns more effectively.
At that point, stretching, strengthening, and functional training can actually work—without causing setbacks. And don't worry, I'll show you how to reintegrate those stretching and strengthening elements into your routine safely.
What methods do you teach, and what does a typical day look like?
Think of the program like building a comprehensive tool chest. Each "drawer" holds a different category of tools, and on any given day, you'll use one tool from each drawer (in the correct order)—typically taking about 20 minutes total.
Here's what we build together:
⦾ Pacing strategies - Learn to consistently find and stay in the “sweet spot” between doing too much and not doing enough (both can backfire), using my signature "push to it, not through it" method, which builds your activity tolerance while normalizing pain pathways.
⦾ Nerve drills - Gentle movement-based drills designed to target specific nerves, adapted to your symptom location and severity. (These aren't "no pain, no gain"—you should feel nothing or feel better - never worse.)
⦾ Laterality training - Simple drills that help strengthen the brain's map of your body without requiring physical movement or triggering symptoms.
⦾ Motor imagery - Techniques that activate the movement pathways, helping reduce sensitivity without triggering symptoms or physical risk.
⦾ Sensory discrimination – Targeted drills that improve how sensory signals are processed, reducing distorted or amplified responses.
⦾ Mirror therapy - Visual techniques that help to rewire maladaptive pain responses through measurable neuroplastic changes.
⦾ Sleep optimization - Practical sleep strategies designed to support sleep within the constraints of chronic pain, rather than relying on rigid rules or perfection.
⦾ A guided framework for understanding symptom patterns, focused on identifying meaningful influences without obsessing, overtracking, or chasing false correlations.
⦾ Breathing drills to strategically increase recovery capacity and enhance the effectiveness of other techniques (not as a standalone cure).
⦾ Flare-up prevention and flare-up management to help you reduce the frequency, duration, and intensity of flares
⦾ Stretching and strengthening, layered back in gradually without suffering or paying for it later, so you can sustainably build strength and range of motion.
Rather than doing long or complicated routines, we strategically layer each strategy together daily, creating a sustainable routine that fits into your life.
Is this program evidence-based?
The Chronic Pain Breakup Method combines the most effective, evidence-based strategies from multiple pain science and rehabilitation frameworks into one structured system.
Through years of clinical work and study, it became clear that individual strategies work best when layered together in the right sequence.
Every strategy taught is grounded in peer-reviewed research.
A full research summary with citations is available for those who want to review the evidence directly.
→ See the complete research summary here
Will this program work for my specific condition?
Many people develop an overprotective, hypersensitive pain system that amplifies symptoms—regardless of the original injury or diagnosis.
Importantly, unlike diagnostic labels, this isn’t an all-or-nothing, “you-either-have-it-or-you-don’t” situation. Pain pathway sensitivity exists on a spectrum, and people can fall anywhere along it.
Because of that, this program isn’t designed to treat a single diagnosis or label. So rather than chasing individual diagnoses, the focus is on addressing the overactive pain pathways contributing to your symptoms. When those mechanisms are addressed, meaningful improvement is possible across a wide range of conditions.
That being said, the CPBM has helped people with many types of complex and persistent pain conditions, including:
⦾ CRPS
⦾ Degenerative disc disease
⦾ Fibromyalgia
⦾ Stubborn back pain
⦾ Arthritis
⦾ Nerve pain/neuropathy
⦾ Central sensitization
⦾ Disc herniations
⦾ Sciatica
⦾ Small fiber neuropathy
⦾ MS
⦾ Chronic Fatigue Syndrome
⦾ Rheumatoid arthritis
⦾ EDS
⦾ Carpal tunnel
⦾ Post-surgical pain
⦾ Joint replacements
⦾ Facial Pain
⦾ Neuralgias
⦾ Migraines
The best way to determine whether this approach is a good fit for you is to book a call so your specific situation can be discussed in detail.
How does the program work (format, timeline, and support options)?
The Chronic Pain Breakup Method is built around two core components: structured modules + live coaching support.
This allows participants to move at a sustainable pace while choosing the level of guidance that fits their needs.
Component 1: The Modules
The program includes 14 comprehensive, pre-recorded video modules that guide you through a structured, step-by-step 5-phase protocol.
⦿ Modules are video-based and can be completed on your own schedule
⦿ A pacing of one module per week is recommended
⦿ Most participants complete the program in 16–20 weeks, allowing time to apply the material between lessons
The modules form the foundation of the program and are designed to build understanding, reduce overwhelm, and support long-term change.
Component 2: Live Coaching & Support
Choose the level of support that serves you best:
Independent Study:
⦿ Full access to all program modules
⦿ Optional: individual coaching sessions with Alissa can be added on an à-la-carte basis
⦿ Designed for those who prefer a self-paced approach
Inner Circle (women only):
⦿ Full access to all program modules
⦿ Weekly live coaching calls
⦿ Direct messaging access (M–F)
⦿ Private community group for additional support and connection
Both options use the same core curriculum—the difference is the level of guidance, accountability, and personal interaction.
What is the success rate of this program?
Rather than relying on a single metric, outcomes are tracked across multiple areas that reflect real-world improvements.
Based on participant-reported outcomes:
- 96% reported greater hope for recovery
- 94% experienced meaningful improvements in overall quality of life
- 96.2% reported reduced anxiety and/or depression
- 96.2% improved their functional ability in daily life
- 98.7% experienced a reduction in physical symptoms
- 86% reported less fatigue and clearer thinking
- 70.5% improved sleep quality (averaging +1.5 hours per night)
- 100% gained practical knowledge and tools to support ongoing recovery
Note: These outcomes reflect aggregate participant data and are reviewed and updated annually. Individual experiences may vary based on level of support, engagement, and symptom history.
→ Click here for testimonials, case studies, and interviews.
Alissa's Exclusive Pain Recovery Watchlist
Netflix... But For Pain Recovery
Binge-worthy series revealing the truth about persistent pain and the journeys of women who broke free.
Pain Decoded Series
Essential episodes for anyone with stubborn pain. Learn what's really causing your symptoms and why conventional treatments fall short.
CRPS Keys To Recovery Series
Treatment Do's & Don'ts & Mysterious Symptoms Explained. —One listener says: "This is the single best description of the condition I have ever heard."
Recovery Stories Series
Real women share how they went from being sidelined by pain to reclaiming their lives with my proven approach.
STAY CONNECTED
