How To Handle Flare Ups?

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  1. Identify your protectors
  2. Use a Flare-up Toolkit
  3. Communicate
  4. Pace
  5. Prevent

Send me a DM on Instagram with the word "TOOLKIT"  if you'd like me to send you a free copy of my guide, called the "Flare-Up Toolkit".

And to really dive in to preventing, managing, and TREATING your pain problem, set up a complimentary call with me today: just click here -->


How We Can Work Together:

  • Join The Chronic Pain Breakup Method - The most comprehensive program that teaches you to beat chronic pain by addressing the deeper cause, equipping you with knowledge and tools you can use that will put you in control of the pain instead of the pain controlling your every move. 
  • Book a FREE Pain Care Audit - Book a call so we can assess where you’re at and what your needs are
  • Attend the FREE Workshop - How To Master Chronic Pain Naturally: Discover The 3 Key Essentials to End Your Struggles With Stubborn Pain (without more pills, procedures, or pain-provoking PT... or becoming a holistic mind-body healer)


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