First of all, this program is not woo-woo, it's not CBT, and it's not a course on acceptance and coping. It's not an exercise or weight loss program, a diet, physical therapy, or hypnosis. I'm not going to try to sell you supplements or get you to drink some green smoothies. 

Traditional treatment methods all focus on structural and mechanical faults. This program is different because it's focused on addressing the nervous system changes that cause pain to persist. In other words, we look at the “pain problem” not the “tissue issue”. You will be able to add specific nervous system calming and retraining drills and strategies to your toolbox. I’m not here to tell you which exercises or stretches to do; your physical therapist can tell you that. I’m here to teach you to view pain through the lens of the nervous system so you can better understand what your body is trying to tell you, so you can calm & retrain your nervous system on your own without fear or anxiety. 

I'm so glad you asked! I'd love for you to see what results are possible by showing you the results my clients have achieved. Check out those results HERE. 

It is possible that in less than 16 weeks you will see some changes in pain, but I can’t guarantee that you’ll be totally pain free in such a short time frame. Remember, there’s no quick fix for chronic pain.

Retraining the pain pathways that your nervous system has spent years practicing will take time to rewire and re-sensitize. This program will give you a structured, sustainable system for you to continuously work at retraining your nervous system long after you finish the program. Over time you will experience less pain, fewer and shorter flare ups, less fatigue, better sleep, and higher activity tolerance.

You will have access to the core content, weekly coaching calls, and private community group for 16 weeks. You will have ongoing access to the Resources & Activity Library for the lifetime of the program.

When you enroll, you will create a log-in to the program on one-simple-to-use website where you will find course content, where all the Learning Lessons and Action Tasks live, where you'll hang out in our Private Community, and where you can jump on our Weekly Group Coaching calls.

The learning lessons will teach you about the changes that occur in the nervous system that cause pain to persist and the action tasks will teach you how to address those changes with drills & strategies based on neuroscience.

By the end of the program, you'll have a bunch of new tools and knowledge organized into a framework that's sustainable.

My goal is to help you learn, and I understand that everyone has a different learning style. The content is delivered in multiple ways so you learn how you learn best whether that's watching the video lessons or reading the handouts (or both... at the same time!)

This program is for anyone with persistent pain who’s fed up and frustrated, has tried it all, but won’t settle for “there’s nothing more we can do for you”. If you:

• Are tired of the quick fix gimmicks and gadgets, 

•  Believe your symptoms are all connected and are searching for a more holistic approach that addresses the source rather than covering up each symptom with a bandaid…

•  Are a proactive do-er who’s ready to commit to prioritizing yourself and to following clear action steps each week…

…then this program is for you.

And if you're still not sure, let's discuss if you're a good fit on a free Discovery Call - Book Here!

You'll get direct support and guidance from me on our Weekly Coaching Calls. You will be able to submit your questions and challenges prior to the call so that if you can't make it to the call you'll still get the support you need on the replay.

I'll also be hanging out with you and your peers in our private Community Group where others like you will be cheering you on.

Also, if needed, we can add on individual one-on-one coaching calls if necessary.

I am always here to answer your questions and break things down when you're struggling.

As a doctor of physical therapy and chronic pain specialist, I spent my career dedicated to creating the best neuroscience-based programs for chronic pain. In the clinic, my patients were getting better, but I was significantly limited with the approach I could provide due to the restrictions and red tape put in place by insurance companies and the health care system.

I got out of the clinic and started this program because I didn't want a third party determining the care my clients received. That system hurts people and it just isn't set up to support an approach of this kind. But I can guarantee that you will get better service, education, and support than you'll get in the health care system.

If cost is a big concern for you, book a discovery call so we can discuss the value of this program and what your next best move is.

In my program, I teach about all of the changes in the nervous system and tell you exactly how to address each change, giving you the tools to retrain your nervous system, reducing the strength of pain pathways and breaking out of the state of chronic fight-or-flight. But don't worry, that doesn't mean you're going to learn about meditation, mindfulness, tapping, grounding, vagus nerve activation... 

My program isn’t just going to hand you a set of cheap drills to try, it's going to teach you the foundational knowledge about each of the hidden changes in the nervous system that cause pain to persist, and then how to address each one of those changes with a specific drill or strategy AND put all those tools and knowledge together into a system that is easy to follow, consistently and sustainably.

Those tools include: breathing drills, sleep strategies, routines, activity/exercise/movement pacing, identifying triggers and protectors, left/right discrimination training, motor imagery, sensory discrimination training drills, mirror therapy drills, nerve mobility drills, and I also teach on how and what stretch vs strengthen.

But the most valuable part of the program is in the neuroscience education that comes before you learn any of those tools. I could strip all the drills and strategies out of this program and give just the education and it would improve pain, and it has/does. I've got clients that before I ever had them do a single drill, in the first 2 weeks of the program tell me their mind is blown and that their pain is down to a 1-2 level and it hasn't been that way in years - all just by learning what is actually going on in their body/nervous system.

We build on that knowledge  with these drills o help you get more active without causing flare ups. 

In order to answer this question, we need to talk about how you would define success with this program and what it would mean to you if this program "didn't work". And if this is your question, this is something we should talk through - click HERE to set up a free call.

Because if you're expectation is to be 100% pain free at the end of 16 weeks and otherwise the program "didn't work", then this program probably isn't for you.

But if you expect to gain a deeper insight into what is going on in your body, gain new evidence-based ways to actually *treat* pain (not just how to cope with it), better identify your triggers, how to handle flare ups, reduce pain intensity, have more good days than bad days, improve energy, improve sleep, reduce fear and anxiety around your pain, and be more active with less pain... and you put in the effort to learn the material and practice the drills and strategies inside... there is no doubt in my mind that this program WILL WORK - no matter your diagnosis and no matter what you've tried before.