DOES YOUR PAIN MANAGEMENT ROUTINE FEEL CARELESS & HOPELESS?

Make it LimitLess

The all-in-one life & pain management system

People with chronic pain deserve a tool to help them organize their lives AND manage their pain.

Ditch the pain journals that focus too much on pain and not enough on pain management routines and the habit trackers designed for the pain-free population.

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Do you feel overwhelmed trying to balance life while managing pain?

Are you...

struggling with making self-care and pain management a priority?
not even sure what a pain management routine is?
constantly in the cycle of over-doing it and paying for it later?
losing days of life and work to flare-ups?
getting in your own way of your recovery?

That's Me!

Here's what you need:

Organization

Plan out tasks, prioritize projects, and pace yourself to avoid over-doing it

Accountability

Automated reminders and notifications to keep you accountable to your routines.

Consistency

Your pain management routine needs to be simple, sustainable, and consistent.

I need this!

I'm Alissa,
the chronic pain coach

I am a doctor of physical therapy and chronic pain specialist and I my mission is to empower you to beat chronic pain, naturally, using principles of neuroscience, so you can live a fearless and fulfilling life.

Learn More

Introducing...

The LimitLess

Template & Training

The all-in-one, pain + life management system

Go LimitLess

Here's what you get:

LimitLess ClickUp Template

The template that's going to make you a pain management success.

6 Training Modules

I'll teach you the system you will need to implement a neuroscience-based, pain management routine.

The LimitLess ClickUp Template & Training Well Help You:

Plan what to do during a flare-up to stop them in their tracks
Establish consistent routines & stick to healthy habits
Organize your medical history and current health information
Prioritize and plan tasks to make pacing more doable
Maintain a journal whether you do it inside ClickUp or use a paper journal
Brainstorm and focus on your goals
Learn nervous-system supportive strategies

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What You'll Learn:

Course Breakdown

Module 01: Sign up and set up

Module 02: Goal Setting

Module 03: My Year

Module 04: Systematize & Organize

Module 05: Health Habit Management

Module 06: Flare-Up Tool Kit

I'm in!

If you're ready to stop spending time worrying about the things you can't control and are ready to prioritize your pain management...

LimitLess is for you!

Go LimitLess

FAQ:

Do I need to pay for ClickUp to use this template?

What if I have questions after I get my template?

Is this still useful for me if I prefer to use my paper journal?

BONUS...

Are you dreading your doctor's visits?

Bring this list with you to be more prepared to answer the question: "What is your pain level on a scale from 0-10?"

Steal This List

Are you ready to:

Make your doctor visits go more smoothly?
Have fewer and shorter flare ups?
Reduce nervous-system sensitivity?
Improve your sleep?
Avoid over-doing it?
Have less pain, less stress, and less fatigue?
Make pain management effortless?

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HOME ABOUT

Resources

Hi, I'm Alissa Wolfe

THE CHRONIC PAIN COACH

helping you beat chronic pain by
retraining your nervous system

Join the FREE Community: Battling Chronic Pain with Neuroscience