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Episodes
Relationship Between Fear and Pain
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What is the relationship between fear & pain (and what can we do to tackle it?)
Fear and pain...
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[FULL TRANSPARENCY] Data Outcomes of The Chronic Pain Breakup Method
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The Data Is In!!!
I value transparency and so I'm showing you the RAW DATA OUTCOMES of all my clients...
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Should you use Pain Journal?
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Should you use a pain journal?
In this episode, you'll learn:
what the benefits are to using a...
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CLIENT SUCCESS STORY: Emily's Relief from Migraine
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Emily is a nurse practitioner and mother who struggled with chronic migraines since she was a young...
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5 Ways to Avoid Self-Sabotaging Your Pain Relief Approach
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I want you to be successful! I want you to experience relief and freedom from your chronic pain.
So,...
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Why You'd Be a Fit For This Approach
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In this episode, I'll be sharing some of the top characteristics of a nervous system pain problem so...
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Why Does Pain Spread?
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Don't chase the pain!
Instead, learn why pain spreads and how to address it.
In this episode, I'm...
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Why Weight Loss Isn't The Solution To Less Pain
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Have you been told to lose weight as a pain management strategy? So many people are told to (1)...
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The Present & Presence of Pain
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Pain comes with so much stigma, isolation, confusion, fear, and misunderstanding.
Those who haven't...
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Arthritis & Degenerative Changes - What You Need To Know!
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If you have arthritic or degenerative changes, does that mean you're "SOL" and you just need to learn...
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Hiding Pain Behind a Mask
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When you have chronic pain, you learn to hide it behind a mask as a way to cope. It's a way to feel...
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Keys to Staying Active with Chronic Pain
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One of the biggest challenges I see people who have chronic pain struggling with is STAYING...
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