The Complete Sleep Solution with Martha Lewis
In this very special episode, sleep expert Martha Lewis is joining me to discuss the hidden contributing factors that lead to sleep difficulty!
We're answering some common questions like "Which pillow or mattress is best for getting better sleep when you have stubborn pain?!" and "Which supplements or sleeping pills are best for getting better sleep?".
Most importantly, Martha shares her unique way of addressing sleep problems by looking for things we wouldn't normal think to look at, like hormones, inflammation, gut health, and other variables as well.
Enjoy this episode and be sure to follow Martha and check out her resources below:
Martha's Instagram: https://www.instagram.com/marthalewissleepdetective/
Facebook Group: https://www.facebook.com/groups/sleepandinsomniahelpforadults/
How We Can Work Together:
- Join The Chronic Pain Breakup Method - The most comprehensive program that teaches you to beat chronic pain by addressing the deeper cause, equipping you with knowledge and tools you can use that will put you in control of the pain instead of the pain controlling your every move.
- Book a FREE Pain Care Audit - Book a call so we can assess where you’re at and what your needs are
- Attend the FREE Workshop - How To Master Chronic Pain Naturally: Discover The 3 Key Essentials to End Your Struggles With Stubborn Pain (without more pills, procedures, or pain-provoking PT... or becoming a holistic mind-body healer)
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