Yoga for Chronic Pain

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In this episode, my friend and colleague, Alison Hughes, shares her journey with chronic pain, navigating the health care system and eventually taking things into her own hands by implementing a self-care pain-care lifestyle change.  

Her pain-self-care story involved learning about yoga and eventually her journey led her to become a yoga teacher.  

In this episode, Alison and I discuss the common misconceptions around yoga and explore the importance of starting implementing key lifestyle changes to feel empowered and in control.  

You can join Alison and I in our upcoming 3-day online class, The Foundations of Self-Care for Chronic Pain, happening on October 7, 14, and 21. Learn more and sign up here ==>   

Alison's Links: 



How We Can Work Together:

  • Join The Chronic Pain Breakup Method - The most comprehensive program that teaches you to beat chronic pain by addressing the deeper cause, equipping you with knowledge and tools you can use that will put you in control of the pain instead of the pain controlling your every move. 
  • Book a FREE Pain Care Audit - Book a call so we can assess where you’re at and what your needs are
  • Attend the FREE Workshop - How To Master Chronic Pain Naturally: Discover The 3 Key Essentials to End Your Struggles With Stubborn Pain (without more pills, procedures, or pain-provoking PT... or becoming a holistic mind-body healer)


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