Yoga for Chronic Pain

Join the Battling Chronic Pain with Neuroscience Community >>


In this episode, my friend and colleague, Alison Hughes, shares her journey with chronic pain, navigating the health care system and eventually taking things into her own hands by implementing a self-care pain-care lifestyle change.  

Her pain-self-care story involved learning about yoga and eventually her journey led her to become a yoga teacher.  

In this episode, Alison and I discuss the common misconceptions around yoga and explore the importance of starting implementing key lifestyle changes to feel empowered and in control.  

You can join Alison and I in our upcoming 3-day online class, The Foundations of Self-Care for Chronic Pain, happening on October 7, 14, and 21. Learn more and sign up here ==>   

Alison's Links: