Know Pain, Know Gain Blog

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A place for those with chronic pain to experience the healing power of knowledge

How to Break the Fear & Pain Cycle: 7 Strategies to Regain Control and Confidence Oct 21, 2024

5 Mistakes Keeping You from Getting Lasting Relief from Stubborn Pain Jun 18, 2024

Pain “ALL In The Brain”?: The Dangerous Oversimplification of Pain Science Apr 10, 2024

A Year's Worth of Must-Read Chronic Pain Books for Those Battling Pain Jun 21, 2022

How to Handle Chronic Pain Flare-Ups: Effective Strategies for Holistic Pain Flare-Up Management Jun 06, 2022

Why the chronic pain and fear cycle is a problem May 16, 2022

10 Things To Include In Your Pain Journal May 04, 2022

What Are The Long-Term Effects of Pain? Apr 04, 2022

What is Nociplastic Pain & How Can You Tell If You Have It? Mar 07, 2022

9 Chronic Pain Hacks Feb 01, 2022

How to Retrain Your Nervous System for Pain Relief Jan 02, 2022

How to Support Your Loved One With Chronic Pain Dec 15, 2021

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I'm Dr. Alissa Wolfe

CHRONIC PAIN SPECIALIST, PT, DPT, OMPT, OCS, TPS, CHC

I am a chronic pain specialist and it's my aim to empower individuals who are fed up and frustrated with stubborn pain get their lives back, by addressing the hidden issue involving overactive pain pathways.

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Hi, I'm Dr. Alissa Wolfe

CHRONIC PAIN SPECIALIST, PT, DPT, OMPT, OCS, TPS, CHC

helping you beat chronic pain by
addressing overactive pain pathways